Vernon Volumes

Vernon Volumes text

Monday, September 12, 2011

Hot Mama!!!




Ever since giving birth to Paige, Andrea's been on a mission to lose all the baby weight and get in to shape. Giving birth to two kids has been hard on her and although she lost all the baby weight with Connor, the second pregnancy is usually harder. Andrea did a lot of running and exercising after Paige was born, but by the end of 2010 she had plateaued and couldn't seem to shake the last 10 pounds. I suggested she hire a personal trainer to see if it would give her a kick in the pants.

She asked Mandy who she'd recommend and Mandy recommended Jonathon. Andrea started strength training with Jonathon on January 3rd and based on her measurements and their consultation he set a 20 pound weight loss goal for her. Andrea didn't really plan to lose more than 10 more pounds, but went along with the plan. The exercises were high intensity and Andrea would come home aching from the weekly workouts. She stuck to the schedule, still running, eating better, started drinking protein shakes, and would also do the exercises by herself at home throughout the week.

On August 29th, she reached her goal of 20 pounds and 11% body fat lost! She is now back to her wedding day weight and we are so proud of her!  She took a picture with Jonathon to celebrate her weight loss milestone! Thanks Jonathon!!


2 comments:

Richard said...

Lookin goood!

Mandy said...

I love it! You have done so well Andrea. So proud of you!